Dairy Nutrition


Dare to Compare Dairy's Nutritional Value

Nutrient-rich dairy foods are one of the most affordable sources of nutrition and make healthy eating easy. Together, milk, cheese, and yogurt provide a unique package of nine essential nutrients, including calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin and niacin. Beyond building stronger bones, three daily servings of low-fat or fat-free dairy foods improve overall diet quality and reduce the risk of various chronic diseases.



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